What is this B12 supplement all about?

Are you one of the many having issues with your hair thinning or falling out? If this is you, then I advise you pull up a chair and sit down so we can talk supplementation of a very important supplement, B12.

B12 is a key component for your health. B12 is an important antioxidant that is vital to help you feel energized and give you strength to get through your day.

Now, if you are a meat loving addict and eat plenty of organic and non-gmo meat, then this article may not be for you, but then again it is good information for anyone, regardless if you are a carnivore or not.

Now, do know that just because I am writing about a supplement it doesn't mean this applies directly to you as everyone has different needs and health requirements.

For those that are vegan and vegetarian it is important to know supplementing with B12 is important. Why do you ask?

B12 is a vital antioxidant and nutrient that our body needs and helps with red blood cell health. When you are deficient in B12 it can cause fatigue, energy loss and even lead to anemia. Homocysteine is an amino acid, levels in the blood can be linked to heart disease through inflammation. Therefore, B12 helps to lower homocysteine levels by improving vascular function. B12 is responsible for giving you energy and removing waste and dead cells from the body. Someone that is a vegetarian of vegan may have low energy levels as a result of low B12 and this can lead to anemia which can than lead to low iron in the body. As a result, energy levels tend to be low. 

B12 is very imporatnt in metabolizing carbohydrates which are used as energy. There may not be direct metabolization of B12 from carbohydrates, but it helps break them down to use it as energy after a meal. Premature hair loss and early greys can be a result of a low amount of B12 in the body. B12 is the vitamin that helps produce new cells in the body and you will most likely find in hair, skni and nail supplements. Lastly, if you are feeling depressed, adding B12 to your diet if you are low can help aid in lessening the feelings of depression.